My Process
What to Expect When You Work With Me
Every woman’s journey is unique. That’s why I offer a personalized, holistic process designed to support you physically, emotionally, and energetically. Here’s how it unfolds:
1. Let’s Connect
Once you reach out, I’ll invite you to a free discovery call or send you a welcome package. This helps me understand your goals and gives you a feel for how I work.
2. Your First Visit: Understanding the Whole You
We’ll go over your intake form and start exploring what’s going on beneath the surface. Whether you’re dealing with chronic stress, hormonal shifts, or simply want to feel more aligned, we’ll begin uncovering what your body and mind need.
I may use tools like:
- Neuro Emotional Technique (NET)
- Personalized nutritional and lifestyle review
- Optional genetic analysis
Together, we’ll begin shaping a plan that reflects your unique story.
3. Ongoing Support: Step-by-Step Healing
Each follow-up session is a chance to check in, celebrate progress, and adapt the plan. We may work with:
- Your genes and how they influence your health
- Supplements, nutrition, and environmental shifts
- Energetic techniques to release stored stress
You don’t need to figure it all out alone—this is a collaborative process.
4. Re-Assessments: Realignment as You Grow
Every so often, we’ll pause for a re-assessment. You’ll complete a few brief questionnaires, and we’ll revisit your goals, your progress, and your action plan—making sure it all still fits who you are today.